Ever see the film 50 First Dates?
Remember how Lucy's (Drew Barrymore) family had to recreate the past over and over again to maintain the story of the last day she remembered before getting amnesia? They had good intentions. . . but because they were afraid to tell her the truth - they only kept her in the past. We always mean well, we just don't often have the skills and tools to do something different. And remember how Henry (Adam Sandler) got creative and built a new life with Lucy every day by spending only a brief moment describing her painful past - FOCUSED on lots of good NEW experiences, and gave Lucy (and himself) the opportunity to experience each day brand new (because it was)? Learn how you can begin to experience life in this way - without amnesia - by choosing the present moment as your focal point - creating life anew - and as adventurous as you want!
Using the Breath.
It WILL change your life - forever.
Finally. . . True Stress Relief!
What is the number one challenge in our lives? STRESS! Learn how to truly, effectively deal with stress, and actually FEEL the difference for the long term.
Feel Good to Be You
.How would it feel to be comfortable in your own skin, to actually be your authentic Self, who you really are - without fear?
Find the courage to be you with the
power of your own Breath
Emotional Well-Being
Breathwork goes to the HEART of a feeling - belief and painful thoughts - and gives you the opportunity to change permanently and begin to truly feel differently - for good.
Energy
Everywhere you look - energy drinks, energy pills, caffeine, foods, sugars, etc., we are looking for more energy from external sources - and yet MOST of the energy we need (as much as 70%!) comes from effective breathing. More breath = more energy.
Have Greater Awareness
How awake, aware and ALIVE do you feel as you move through your day? How often do you notice actually being here, right now - because you are either too invested in your past, or worrying about the future?
Breathwork helps us take back the energy we've invested in the past or the future and helps us to stay present to what is happening right now. The world is beautiful and full of life - experience its beauty like you've never experienced it before.
Connect With Your Self and Others
How would it feel to be at complete ease with yourself and with others?
Breath helps you find this indescribable yet effable sense of ease, making connections in ways you may have never thought possible.
Breath is the fundamental thing we all have in common - it is the very first as well as the very last thing any of us ever do.
What Else?
- Life transitions such as natural cyclic life transitions - getting married, having babies, raising children, children leaving nest, etc.
- Various stages and transitions that occur naturally through relationship, including possible endings.
- Other life changes and transitions that are wanting to arise out of the symptoms of restlessness, boredom, depression, etc. can also be worked with such as career changes, cultivating a deeper sense of self, re-igniting inner fire and passion, etc.
- Stress & trauma integration
- Pain management – Headaches, etc.
- Lack of energy/Chronic Fatigue
- Digestive ailments
- Heart conditions
- TMJ
- PMS
- Sleep apnea, nightmares
- Asthma/Emphysema
- Panic attacks & phobias
- Anxiety and depression/Dysthymia
- Feelings of loneliness
- Lack of motivation
- Emotional instability
- Addiction management & recovery
- Mental clarity
- Attention problems
- Spiritual disconnection
- Lack of clarity in life direction
therapeutic breathwork. . . life empowerment
